Why You Should Be Swimming Everyday
Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. But what if you don’t have the room or budget for a lap pool? A swim spa is your answer! They offer an “endless” pool with a continuous stream of water. That means you can swim...