The Top Health Benefits of Saunas
Saunas are the ultimate in relaxation. A daily steam bath will leave you feeling invigorated and refreshed. But did you know that beyond the warm relaxing feeling, there are actual health benefits to sitting in a sauna? Dedicating 15 to 20 minutes a day to your sauna can improve your overall wellness through a deep, healthy, and cleansing sweat. 1. Stress reduction. Cortisol is the body’s stress hormone, and it’s no surprise that it’s not good for the body....