Tag - Health and Wellness

The World’s Easiest Workout?

It’s a new year and, for many, that means a new resolve to get in shape and start living a healthier lifestyle. And for a low-impact routine that packs a big punch, you can't go wrong with swimming pool exercises. One of the common swimming pool exercises is pool walking. This is an easy and effective water activity that requires absolutely no swimming skills or equipment – just you, your pool, and maybe some music to keep you going!...

Read more...

Why You Should Own a Finnleo Sauna

For thousands of years cultures around the world have been using heat to improve their overall sense of health and well being. It comes as no surprise, then, that the demand for saunas in modern culture remains.   Infrared and Traditional Saunas There are two types of saunas available on the market: Infrared saunas Traditional saunas   Infrared saunas are often referred to as “dry saunas,” as they do not produce steam. They are a popular choice because of their lower price point.   Traditional...

Read more...